FREE ONLINE COURSE: THE PAUSE PRESENTED BY MATC & GROWING MINDS
MAY 28th 2021
Imagine what it would be like to take moments to step back from the constant stream of demands throughout your day to pause, see things clearer, feel more grounded and move forward more focused. See how this simple but underutilized practice can reset your mindset. Take in practical concepts you can share with others. You will be guided through three pauses: I Love, Mindful Position and Listening to Sounds.